Workout Log 12-29-11

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20 minute workout was the express Taebo

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12-29-11 Food Log

Breakfast:
Oikos Organic Greek Yogurt, Plain, 4 oz 53 calories
Peaches, canned, extra light syrup, 0.5 cup, halves or slices 52 calories

Morning Snack:
Mushrooms, fresh, 1 cup, pieces or slices 15 calories
Spinach, fresh, 1 cup 7 calories
Extra Virgin Olive Oil, 0.5 tbsp 60 calories
egg white, fresh, 2 large 34 calories
Bacon, 2 medium slices, cooked (raw product packed 20/lb) 73 calories

Lunch:
Mushrooms, fresh, 0.5 cup, pieces or slices 8 calories
Zucchini, 0.5 cup, sliced 14 calories
Spaghetti Squash, 1 cup 42 calories
Hunt's Garlic & Herbs Pasta Sauce, 0.34 cup 48 calories

Snack:
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 calories
Klondike, Health Bar, 1 serving 270 calories
Blue Diamond Roasted Salted Almonds, 1 serving 170 calories
Snackwell's Peanut Butter Cereal Bar, 1 serving 140 caloires

Dinner:
Ground beef, lean, 2 oz 150 calories
Refried Beans, 0.25 cup 59 calories
Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 cup 110 calories
Mission Tortilla Chips (12 chip serving), 1 serving 140 calories
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 calories

Total Calories: 1,551

sparkpeople.com

Shoot! Way high on the fats but I'm not worried because most of the fat calories came from the olive oil and almonds which is a healthy source. :)

Workout Log 12-28-11

I have decided to devote a board on Pinterest to a workout log. It makes for an easy way to access a workout from just about anywhere. I will post pictures that give you a link to the pin each day.

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My 20 minutes of Cardio was the Express workout on the Basic DVD of Zumba.

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12-28-11 Food Log

Breakfast:
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 calories
JIF creamy peanut butter, 1 tbsp 95 calories

Morning Snack:
Poached Egg, 1 large 74 calories
English Muffin, 1 muffin 134 calories

Lunch:
Hormel Chili with Beans, 0.5 cup 130 calories
Oscar Mater premium beef franks, 1 serving 180 calories
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 calories

Snack:
Hershey's Dark Chocolate Bliss bar, 1 serving 160 calories
Snackwell's Peanut Butter Cereal Bar, 1 serving 140 calories
Rold Gold Cheddar Pretzel Twists, 1 oz 110 calories

Dinner:
Peaches, canned, extra light syrup, 0.5 cup, halves or slices 52 calories
Spinach, fresh, 1 cup 7 calories
Sara Lee Whole Grain White Bread (2 slices), 1 serving 150 calories
Oikos Organic Greek Yogurt, Plain, 6 oz 80 calories
Oscar Mayer Delifresh Oven Roasted Turkey Breast (6 slices), 1 serving 45 calories

Sparkpeople.com

Daily total: 1,518 calories

Weekly Weigh in #1

Wednesdays will normally be my weigh in day but I was late on this post. I am addicted to weighing myself daily and I am trying to break that habit this time around. I have made a vow not to step on the scale until Wednesday each week so I do not become discouraged and to keep myself on track. I know I tend to eat more when I have eaten bad the day before and weigh, seeing that I have not gained. Hopefully this new mindset will help me out.

Welcome to my Weight loss Blog

I have been blogging about my family life for a while now but decided that not everyone in the world cares to know about my weight loss journey. This is my public vow to eat healthier, exercise more and learn to love my body. I have already come a long way considering I was over 200 pounds after I had my last baby 2 years ago. After getting serious about losing weight I ended up losing 68 pounds but have noticed recently that I have put 10 of those back on. The excuses are unending but the excuse that led to this blog title was "If I had a gym membership, I would lose the weight!" Then I realized that I can have my own gym at home with "No Enrollment Fees!", what a novel idea!?!

What is this blog about?
My weight loss goals
What I eat every day
My failures
My inspiration
My measurements
My fitness routines

So please join me in my journey.