12-29-11 Food Log

Breakfast:
Oikos Organic Greek Yogurt, Plain, 4 oz 53 calories
Peaches, canned, extra light syrup, 0.5 cup, halves or slices 52 calories

Morning Snack:
Mushrooms, fresh, 1 cup, pieces or slices 15 calories
Spinach, fresh, 1 cup 7 calories
Extra Virgin Olive Oil, 0.5 tbsp 60 calories
egg white, fresh, 2 large 34 calories
Bacon, 2 medium slices, cooked (raw product packed 20/lb) 73 calories

Lunch:
Mushrooms, fresh, 0.5 cup, pieces or slices 8 calories
Zucchini, 0.5 cup, sliced 14 calories
Spaghetti Squash, 1 cup 42 calories
Hunt's Garlic & Herbs Pasta Sauce, 0.34 cup 48 calories

Snack:
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 calories
Klondike, Health Bar, 1 serving 270 calories
Blue Diamond Roasted Salted Almonds, 1 serving 170 calories
Snackwell's Peanut Butter Cereal Bar, 1 serving 140 caloires

Dinner:
Ground beef, lean, 2 oz 150 calories
Refried Beans, 0.25 cup 59 calories
Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 cup 110 calories
Mission Tortilla Chips (12 chip serving), 1 serving 140 calories
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 calories

Total Calories: 1,551

sparkpeople.com

Shoot! Way high on the fats but I'm not worried because most of the fat calories came from the olive oil and almonds which is a healthy source. :)

12-28-11 Food Log

Breakfast:
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 calories
JIF creamy peanut butter, 1 tbsp 95 calories

Morning Snack:
Poached Egg, 1 large 74 calories
English Muffin, 1 muffin 134 calories

Lunch:
Hormel Chili with Beans, 0.5 cup 130 calories
Oscar Mater premium beef franks, 1 serving 180 calories
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 calories

Snack:
Hershey's Dark Chocolate Bliss bar, 1 serving 160 calories
Snackwell's Peanut Butter Cereal Bar, 1 serving 140 calories
Rold Gold Cheddar Pretzel Twists, 1 oz 110 calories

Dinner:
Peaches, canned, extra light syrup, 0.5 cup, halves or slices 52 calories
Spinach, fresh, 1 cup 7 calories
Sara Lee Whole Grain White Bread (2 slices), 1 serving 150 calories
Oikos Organic Greek Yogurt, Plain, 6 oz 80 calories
Oscar Mayer Delifresh Oven Roasted Turkey Breast (6 slices), 1 serving 45 calories

Sparkpeople.com

Daily total: 1,518 calories