Breakfast:
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 calories
JIF creamy peanut butter, 1 tbsp 95 calories
Morning Snack:
Poached Egg, 1 large 74 calories
English Muffin, 1 muffin 134 calories
Lunch:
Hormel Chili with Beans, 0.5 cup 130 calories
Oscar Mater premium beef franks, 1 serving 180 calories
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 calories
Snack:
Hershey's Dark Chocolate Bliss bar, 1 serving 160 calories
Snackwell's Peanut Butter Cereal Bar, 1 serving 140 calories
Rold Gold Cheddar Pretzel Twists, 1 oz 110 calories
Dinner:
Peaches, canned, extra light syrup, 0.5 cup, halves or slices 52 calories
Spinach, fresh, 1 cup 7 calories
Sara Lee Whole Grain White Bread (2 slices), 1 serving 150 calories
Oikos Organic Greek Yogurt, Plain, 6 oz 80 calories
Oscar Mayer Delifresh Oven Roasted Turkey Breast (6 slices), 1 serving 45 calories
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| Sparkpeople.com |
Daily total: 1,518 calories
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